TEAM WOD 1
Relay F/M/F/M
  • 1000m Row
  • 50 altn.DB Snat­ches (M: 22,5kg, F: 15,0kg)
  • 30  alte. Pis­tols

Score: Time
Time­cap: 24 Min.

TEAM WOD 2
In Teams of 2 (FF/MM)
  • Teil (A): 2RM Hang Squat Snatch
  • Tran­si­ti­on: 1 Min.
  • Teil (B): max. unbro­ken Set Hand­stand Walk

Score: (A) Sum max. Lift, (B) Sum distan­ce
Time­cap: (A) 5 Min., (B) 2 Min.

TEAM WOD 3
In Teams of 2 (FM/FM)
  • TEAM A: 21 – 15 – 9
    Part­ner Dead­lifts @ 155 kg
    syn­chro­ni­zed Bur­pee over Bar
  • TEAM B: 45
    Part­ner Dead­lifts @ 155 kg
    syn­chro­ni­zed Bur­pee over Bar

Score: Time
Time­cap: 14 Min.

TEAM WOD 4
Team Chip­per (FM/FM)
  • 100 Dou­ble Under (each Ath­le­te in Pairs)
  • 100 Pull-Up + Hold (100 each Pair)
  • 100 HSPU+HS Hold (100 each Pair)
  • 100 syn­chro­ni­zed Box Jump Over (100 each Pair)

Score: Time
Time­cap: 25 Min.

Workout Description

Hier fin­det ihr die kon­kre­ten Descrip­ti­ons zu den Work­outs der Regi­on Batt­les. Gewich­te, Move­ment Stan­dards, Lan­des und Ablauf der Work­outs.