TEAM WOD 1

Relay MF – MF
12 Runden auf Zeit – 6 je Paar alternierend

  • 8 Synchro Hang Power Clean (female: 40kg | male: 60kg)
  • 12 Synchro Toes to Bar
  • 8 Synchro Shoulder to Overhead (female: 40kg | male: 60kg)
  • 12 Synchro BoxJumpOver

SCORE: Time
TIMECAP: 20 Minuten

TEAM WOD 2

Teams of 2 MM – FF
auf Reps

  • Hang Squat Snatches – 9min for reps 
  • 20 – 16 – 12 – 8 – 4 – max Reps
  • Male: 50kg | 60kg | 70kg | 80kg | 90kg | 100kg
  • Transition: 2 Minuten
  • Hang Squat Snatches – 9min for reps 
  • 20 – 16 – 12 – 8 – 4 – max Reps
  • Female: 35kg | 42.5kg | 47.5kg  | 55kg | 60kg | 65kg

SCORE: Reps (Tiebreak nach Gewicht 1)
TIMECAP: 20 Minuten

 

TEAM WOD 3

Teams of 2 MF – MF
1 Work / 1 Rest
auf Zeit

  • TEAM A: 90 reps of
    Thruster (female: 30kg | male: 42.5kg)
    Barfacing Burpees

directly into

  • TEAM B: synchro everything | 21 – 15 – 9
    Thruster
    • 42.5 / 30kg
    • 50 / 35kg
    • 60 / 42.5kg
    Barfacing Burpees
     

SCORE: Time
TIMECAP: 15 Minuten

TEAM WOD 4
Relay M-F-M-F
auf Zeit
  • 1st male
    20 cal. Row
    20 Deadlifts – 100kg
    20 Chest to Bar
  • 1st female
    15 cal Row
    20 Deadlifts – 70kg
    15 Chest to Bar
  • 2nd male
    20 cal Row
    15 Deadlifts – 125kg
    10 Bar Muscle Ups
  • 2nd female
    15 cal Row
    15 Deadlifts – 90kg
    5 Bar Muscle Ups

SCORE: Time
TIMECAP: 13 Minuten

Workout Description

Hier findet ihr die Scorecards und Descriptions der Region Battle Team Workouts für die Saison 2020