TEAM WOD 1

Relay MFMF
12 Run­den auf Zeit – 6 je Paar alter­nie­rend

  • 8 Syn­chro Hang Power Clean (fema­le: 40kg | male: 60kg)
  • 12 Syn­chro Toes to Bar
  • 8 Syn­chro Shoul­der to Over­head (fema­le: 40kg | male: 60kg)
  • 12 Syn­chro Box­Jum­pO­ver

SCORE: Time
TIMECAP: 20 Minu­ten

TEAM WOD 2

Teams of 2 MMFF
auf Reps

  • Hang Squat Snat­ches – 9min for reps 
  • 20 – 16 – 12 – 8 – 4 – max Reps
  • Male: 50kg | 60kg | 70kg | 80kg | 90kg | 100kg
  • Tran­si­ti­on: 2 Minu­ten
  • Hang Squat Snat­ches – 9min for reps 
  • 20 – 16 – 12 – 8 – 4 – max Reps
  • Fema­le: 35kg | 42.5kg | 47.5kg  | 55kg | 60kg | 65kg

SCORE: Reps (Tie­break nach Gewicht 1)
TIMECAP: 20 Minu­ten

 

TEAM WOD 3

Teams of 2 MFMF
1 Work / 1 Rest
auf Zeit

  • TEAM A: 90 reps of
    Thrus­ter (fema­le: 30kg | male: 42.5kg)
    Bar­fa­cing Bur­pees

direct­ly into

  • TEAM B: syn­chro ever­ything | 21 – 15 – 9
    Thrus­ter
    • 42.5 / 30kg
    • 50 / 35kg
    • 60 / 42.5kg
    Bar­fa­cing Bur­pees
     

SCORE: Time
TIMECAP: 15 Minu­ten

TEAM WOD 4
Relay M‑F-M‑F
auf Zeit
  • 1st male
    20 cal. Row
    20 Dead­lifts – 100kg
    20 Chest to Bar
  • 1st fema­le
    15 cal Row
    20 Dead­lifts – 70kg
    15 Chest to Bar
  • 2nd male
    20 cal Row
    15 Dead­lifts – 125kg
    10 Bar Mus­cle Ups
  • 2nd fema­le
    15 cal Row
    15 Dead­lifts – 90kg
    5 Bar Mus­cle Ups

SCORE: Time
TIMECAP: 13 Minu­ten

Workout Description

Hier fin­det ihr die Score­cards und Descrip­ti­ons der Regi­on Batt­le Team Work­outs für die Sai­son 2020