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    TEAM WOD 1
    Relay F/M/F/M
    • 1000m Row
    • 50 altn.DB Snatches (M: 22,5kg, F: 15,0kg)
    • 30  alte. Pistols

    Score: Time
    Timecap: 24 Min.

    TEAM WOD 2
    In Teams of 2 (FF/MM)
    • Teil (A): 2RM Hang Squat Snatch
    • Transition: 1 Min.
    • Teil (B): max. unbroken Set Handstand Walk

    Score: (A) Sum max. Lift, (B) Sum distance
    Timecap: (A) 5 Min., (B) 2 Min.

    TEAM WOD 3
    In Teams of 2 (FM/FM)
    • TEAM A: 21 – 15 – 9
      Partner Deadlifts @ 155 kg
      synchronized Burpee over Bar
    • TEAM B: 45
      Partner Deadlifts @ 155 kg
      synchronized Burpee over Bar

    Score: Time
    Timecap: 14 Min.

    TEAM WOD 4
    Team Chipper (FM/FM)
    • 100 Double Under (each Athlete in Pairs)
    • 100 Pull-Up + Hold (100 each Pair)
    • 100 HSPU+HS Hold (100 each Pair)
    • 100 synchronized Box Jump Over (100 each Pair)

    Score: Time
    Timecap: 25 Min.

    Workout Description

    Hier findet ihr die konkreten Descriptions zu den Workouts der Region Battles. Gewichte, Movement Standards, Landes und Ablauf der Workouts.