TEAM WOD 1
Relay F/M/F/M
  • 1000m Row
  • 50 altn.DB Snatches (M: 22,5kg, F: 15,0kg)
  • 30  alte. Pistols

Score: Time
Timecap: 24 Min.

TEAM WOD 2
In Teams of 2 (FF/MM)
  • Teil (A): 2RM Hang Squat Snatch
  • Transition: 1 Min.
  • Teil (B): max. unbroken Set Handstand Walk

Score: (A) Sum max. Lift, (B) Sum distance
Timecap: (A) 5 Min., (B) 2 Min.

TEAM WOD 3
In Teams of 2 (FM/FM)
  • TEAM A: 21 – 15 – 9
    Partner Deadlifts @ 155 kg
    synchronized Burpee over Bar
  • TEAM B: 45
    Partner Deadlifts @ 155 kg
    synchronized Burpee over Bar

Score: Time
Timecap: 14 Min.

TEAM WOD 4
Team Chipper (FM/FM)
  • 100 Double Under (each Athlete in Pairs)
  • 100 Pull-Up + Hold (100 each Pair)
  • 100 HSPU+HS Hold (100 each Pair)
  • 100 synchronized Box Jump Over (100 each Pair)

Score: Time
Timecap: 25 Min.

Workout Description

Hier findet ihr die konkreten Descriptions zu den Workouts der Region Battles. Gewichte, Movement Standards, Landes und Ablauf der Workouts.