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    Workouts: 1. Bundesliga – Saison 2021/2022

    Workout 1

    for time
    Relay MF – MF | 5 Rounds of…

    Team A
    – 5 synchro bar-facing burpees
    – 7 synchro toes-to-bar
    – 9 synchro push jerks

    Team B
    – 5 synchro bar-facing burpees
    – 7 synchro chest-to-bar
    – 9 synchro front squats

    male: 70 kg
    female: 47,5 kg

    Score: time
    Timecap: 15min

    Workout 2

    for time
    Relay F/F – M/M | weight ladder

    10–8–6–4
    per athlete in teams of two

    – Power Cleans
    – Thruster

    female: 35 – 42,5 – 47,5 – 55 kg 
    male: 50 – 60 – 70 – 80 kg 

    Score: time
    Timecap: 13min

    Workout 3

    for time
    MF – MF | teams of two, split as needed

    – 120/90cal synchro row
    – 100 synchro alt. hang dumbbell snatches
    – 80 synchro box jump over
    – 60 synchro alternating devil press

    male: 22,5 kg 
    female: 15 kg

    Score: time
    Timecap: 20min

    Workout 4

    for time
    Relay MM – FF

    Team A
    – 100 double under (each)
    – 10 synchro overhead squats
    – 10 synchro bar muscle ups

    Team B
    – 100 double under (each)
    – 10 synchro overhead squats
    – 7 synchro bar muscle ups

    male: 70 kg
    female: 50 kg

    Score: time
    Timecap: 10min

    Workout Scorecards & Descriptions

    Hier findet ihr die Scorecards und Descriptions den Spieltagen der 1. Bundesliga der Saison 2021/2022.