Workouts: 1. Bundesliga – Saison 2021/2022

Workout 1

for time
Relay MF – MF | 5 Rounds of…

Team A
– 5 synchro bar-facing burpees
– 7 synchro toes-to-bar
– 9 synchro push jerks

Team B
– 5 synchro bar-facing burpees
– 7 synchro chest-to-bar
– 9 synchro front squats

male: 70 kg
female: 47,5 kg

Score: time
Timecap: 15min

Workout 2

for time
Relay F/F – M/M | weight ladder

10–8–6–4
per athlete in teams of two

– Power Cleans
– Thruster

female: 35 – 42,5 – 47,5 – 55 kg 
male: 50 – 60 – 70 – 80 kg 

Score: time
Timecap: 13min

Workout 3

for time
MF – MF | teams of two, split as needed

– 120/90cal synchro row
– 100 synchro alt. hang dumbbell snatches
– 80 synchro box jump over
– 60 synchro alternating devil press

male: 22,5 kg 
female: 15 kg

Score: time
Timecap: 20min

Workout 4

for time
Relay MM – FF

Team A
– 100 double under (each)
– 10 synchro overhead squats
– 10 synchro bar muscle ups

Team B
– 100 double under (each)
– 10 synchro overhead squats
– 7 synchro bar muscle ups

male: 70 kg
female: 50 kg

Score: time
Timecap: 10min

Workout Scorecards & Descriptions

Hier findet ihr die Scorecards und Descriptions den Spieltagen der 1. Bundesliga der Saison 2021/2022.