Workouts: 1. Bundesliga – Saison 2021/2022
Workout 1
for time
Relay MF – MF | 5 Rounds of…
Team A
– 5 synchro bar-facing burpees
– 7 synchro toes-to-bar
– 9 synchro push jerks
Team B
– 5 synchro bar-facing burpees
– 7 synchro chest-to-bar
– 9 synchro front squats
male: 70 kg
female: 47,5 kg
Score: time
Timecap: 15min
Workout 2
for time
Relay F/F – M/M | weight ladder
10–8–6–4
per athlete in teams of two
– Power Cleans
– Thruster
female: 35 – 42,5 – 47,5 – 55 kg
male: 50 – 60 – 70 – 80 kg
Score: time
Timecap: 13min
Workout 3
for time
MF – MF | teams of two, split as needed
– 120/90cal synchro row
– 100 synchro alt. hang dumbbell snatches
– 80 synchro box jump over
– 60 synchro alternating devil press
male: 22,5 kg
female: 15 kg
Score: time
Timecap: 20min
Workout 4
for time
Relay MM – FF
Team A
– 100 double under (each)
– 10 synchro overhead squats
– 10 synchro bar muscle ups
Team B
– 100 double under (each)
– 10 synchro overhead squats
– 7 synchro bar muscle ups
male: 70 kg
female: 50 kg
Score: time
Timecap: 10min
Workout Scorecards & Descriptions
Hier findet ihr die Scorecards und Descriptions den Spieltagen der 1. Bundesliga der Saison 2021/2022.