TEAM WOD 1

Triplet FF / MM

  • 40 kal row each
  • 20 Snatches (female: 40kg | male: 60kg)
  • 20 sync. Burpee over Bar
  • 20 Snatches (female: 35kg | male: 50kg)
  • 20 sync. Burpee over Bar

Score: Time
Timecap: 22 Minuten

TEAM WOD 2

7 RM Frontsquat

Score: Sum max. Lift
Timecap: 8 Minuten

TEAM WOD 3

In Teams of 2 (FM/FM)

  • TEAM A: 5 RUNDEN
    30 Double Unders
    12 synchro Wallballs
    10 synchro Toes to Bar
    8 Partner Deadlifts
  • TEAM B: Total
    150 Double Unders
    60 synchro Wallballs
    50 synchro Toes to Bar
    40 Partner Deadlifts

Score: Time
Timecap: 24 Min.

TEAM WOD 4

Relay M-F-M-F

  • 1st male
    24 Chest to Bar Pull Ups
    8 HangPowerClean – 80kg
  • 1st female
    18 Chest to Bar Pull Ups
    8 HangPowerClean – 50kg
  • 2nd male
    12 Bar Muscle Ups
    8 HangPowerClean – 80kg
  • 2nd female
    6 Bar Muscle Ups
    8 HangPowerClean – 50kg

Score: Time
Timecap: 10 Min.

Workout Description

Hier findet ihr die konkreten Descriptions zu den Workouts der Region Battles. Gewichte, Movement Standards, Landes und Ablauf der Workouts.