TEAM WOD 1

Triplet FF / MM

  • 40 kal row each
  • 20 Snat­ches (fema­le: 40kg | male: 60kg)
  • 20 sync. Bur­pee over Bar
  • 20 Snat­ches (fema­le: 35kg | male: 50kg)
  • 20 sync. Bur­pee over Bar

Score: Time
Time­cap: 22 Minu­ten

TEAM WOD 2

7 RM Fronts­quat

Score: Sum max. Lift
Time­cap: 8 Minu­ten

TEAM WOD 3

In Teams of 2 (FM/FM)

  • TEAM A: 5 RUNDEN
    30 Dou­ble Unders
    12 syn­chro Wall­balls
    10 syn­chro Toes to Bar
    8 Part­ner Dead­lifts
  • TEAM B: Total
    150 Dou­ble Unders
    60 syn­chro Wall­balls
    50 syn­chro Toes to Bar
    40 Part­ner Dead­lifts

Score: Time
Time­cap: 24 Min.

TEAM WOD 4

Relay M-F-M-F

  • 1st male
    24 Chest to Bar Pull Ups
    8 Hang­Power­Clean – 80kg
  • 1st fema­le
    18 Chest to Bar Pull Ups
    8 Hang­Power­Clean – 50kg
  • 2nd male
    12 Bar Mus­cle Ups
    8 Hang­Power­Clean – 80kg
  • 2nd fema­le
    6 Bar Mus­cle Ups
    8 Hang­Power­Clean – 50kg

Score: Time
Time­cap: 10 Min.

Workout Description

Hier fin­det ihr die kon­kre­ten Descrip­ti­ons zu den Work­outs der Regi­on Batt­les. Gewich­te, Move­ment Stan­dards, Lan­des und Ablauf der Work­outs.