TEAM WOD 1

Relay MM – FF

  • 60/45 cal Row Synchro (male: 60cal | male: 45cal)
  • 40 Wall Balls (male: 9kg | female: 6kg)
  • 20 Devil Press Synchro (male: 22,5kg | female: 15kg)

SCORE: Time
TIMECAP: 16 Minuten

TEAM WOD 2

MF-MF Complex 5min/5min

  • 3 RM Push Jerk
  • Transition: 1 Minuten
  • 3 RM Clean

SCORE: Weight
TIMECAP: 11 Minuten

 

TEAM WOD 3

A-B-C-D Relay

  • (A)
    30 Power Snatches
    15 Burpees Over Bar
  • (B)
    30 Pull-Ups
    15 Burpees Over Bar
  • (C)
    30 Power Clean
    15 Burpees Over Bar
  • (D)
    30 Toes to Bar
    15 Burpees Over Bar 

male: 42,5kg / female: 30kg
Barfacing Burpees

SCORE: Time
TIMECAP: 12 Minuten

TEAM WOD 4

MF-MF
auf Zeit

  • 80 Box Jump Over
  • 50 Overhead Squats
    (male: 60kg / female: 40kg)
  • 20 Bar Muscle Ups

split as needed

SCORE: Time
TIMECAP: 16 Minuten

Workout Description

Hier findet ihr die Scorecards und Descriptions der Region Battle Team Workouts zur 2. Bundesliga der Saison 2021